Mind | Muscle | Heart

The home of performance, nutrition and connection
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Welcome to CrossFit Grovedale

At CrossFit Grovedale we are for the committed. Those committed to change, committed to growth and committed to strive for excellence. We are for the ones who believes in the importance of health, who want to feel strong inside and out, and who want to be part of something special.
CrossFit Grovedale is a dynamic and motivating environment focused on people who want to feel connected, celebrated, and safe. Our promise is to empower our members to become the best version of themselves and be confident enough to attack any of life’s obstacles.

CrossFit Gym Grovedale
Step One
BOOK A FREE INTRO

We want to learn more about you and your goals to see how we can help!

CrossFit Gym Grovedale
Step Two
CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

CrossFit Gym Grovedale
Step Three
SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

More Than a Gym.
More Like a Family.

We know that joining a gym can overwhelming. But we also know that if you give us the opportunity to support you in your fitness goals, then years from now you will look back on this moment and know it was the best decision you ever made. When you found more than a place to workout, you found a family! Sounds cheesy, I know, but that’s what it’s like to train here. When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Grovedale we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free no sweat intro or click on one of our programs below to find out more.

Ready To Get Started?

We Are Here To Make Everyday A Personal Best, Inside And Out

Get Started With A FREE No-Sweat Intro To Discuss YOUR Health & Fitness Goals!

What Our Members Say

Blogs

CrossFit

Mindset Series – The Emotional Energy Sand Bucket

In this latest blog episode Aaron discusses the importance of emotional energy and it’s availability when dealing with the day-to-day stressors and pressures that we…
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CrossFit

Why We Scrapped 6 Week Challenges

It’s the New Year. Behold the “New Year, New You” fitness challenges. But the unfortunate truth is these challenges fail to provide any level of…
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CrossFit

Coach, what should I do if I’m too sore to train?

As coaches we get this question often. If you’ve ever found yourself wondering how in the heck you are gonna make it through a workout…
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