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Discover CFGD

We are here to unleash human potential, your potential! We pride ourselves on not only providing world class, customised fitness training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results that extend far beyond the walls of the gym. We love our people and we love what we do – and that shows on the gym floor.

Why You’ll Love Training With Us

Tailored Fitness Programs

Every workout we offer is programmed and customised specifically to your ability and fitness goals. Gone are the days of one-size-fits-all fitness regimens.

Custom Workouts Delivered Daily

Discover your potential with our exclusive digital fitness community. Receive your custom workout daily, stay connected with your coach outside the gym, and communicate with friends on the go.

World Leading On Ramp Program

Safely and confidently enter the functional fitness world with our On Ramp program. Conducted one-on-one with an expert coach allows you to progress and advance at YOUR pace.

Friendship & Accountability

Our community is our greatest strength, our members are hungry, humble and happy. You’ll make lifelong friends to help inspire, challenge and motivate you.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend and truly care about your journey.

Onsite Kids Area

Be the example for your children. You’re happiest when you’re fit and healthy, so don’t let parenthood hold you back from achieving your wellness goals.

Quality Capped Class Sizes

We want you to get the attention you deserve every session and that’s why all our classes are limited to 10 members. We can guarantee personal coaching instruction and attention every single time you enter our facility.

Nutritional Guidance

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Multidisciplinary Functional Training

Functional looks different to everyone. Our program uses functional movements, customised to your lifestyle and goals to optimise your specific day-to-day functionality.

Free Resources

Access to exclusive nutrition and training information to help you get the best results from your workouts.

Male, Female and Unisex Showers

All our members have access to showers so you can call in, workout, get fresh, and head to work.

Meet The CFGD Team

Aaron Summers

Aaron Summers

Owner

Aaron’s fitness coaching life began in the Army in 2002 and took him all over the world from the Middle East to the Caribbean to the Rocky Mountains. Aaron started Fitness in 2015 and never looked back going from athlete to coach to head coach and then owner by 2018.
Aaron is a qualified Combat Fitness Leader, holds an Exercise & Sport Science degree, CF Level 1, Fitness Gymnastics Course plus a range of other certifications.

Martin Fishwick

Martin Fishwick

Head Coach

Martin, originally a PT in Scottland has bounced around Europe, USA, and Aus. Martin has coached high level athletes in everything from track and field to tennis to circus aerial but found his passion and calling when discovering Fitness in 2017. Martin holds a degree in Exercise & Sports Science, Fitness Level 1, Advanced Nutrition, Gym-based Boxing and too many more to list.

Molly Flynn

Molly Flynn

Coach

Molly hails from the US and took up Fitness in 2016 looking to build strength to rehab a back injury. Molly instantly fell in love with the Fitness community and coaching support and decided to take up coaching right away. Molly holds a Fitness Level 1 and is a fully qualified yoga instructor.

Brad Russell

Brad Russell

Coach

After twenty years of nursing patients post heart surgery for problems that were largely preventable by exercise and proper nutrition Brad decided to join the fitness industry and has now been coaching for over 10 years.

Brad prides himself on his ability to be ready for anything and found that Fitness could not only provide this preparedness but was also fun and allowed him to meet amazing people along the way. Brad endeavours to share his passion for a healthy lifestyle with everyone in the box so they too can lead long, happy, functional lives.

Annika Friedrich

Annika Friedrich

Fitness and Fitness Kids Coach

Annika was born in Germany but has travelled the world chasing snow and surf before finally setteling down in Geelong. Annika took up Fitness in 2017 and never looked back, gaining her Level 1 and Fitness Kids Certificates along the way.

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