We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Grovedale we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat on…we’ve got you. Click here to get started with a free no sweat intro or click on one of our programs below to find out more
Self led training with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Ongoing seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques, to mindset and mental health. Come along and gain the skills you need to succeed in your health and fitness journey.
Put your training to the test with some friendly competition. Our regular contests have a range of categories so you can enter no matter how long you have been a member for. Set yourself some goals and go for glory!
Improve your mobility, increase your athletic performance and speed up your recovery with our mobility program. Stay lean and limber so you can perform at your peak.
The yin to your yang! Professionally-led recovery classes are designed to restore energy, increase flexibility and repair muscles. Combining yoga, mobility, stretching and core work grow your foundation of strength for better performance during other, more intense workouts.
Is CrossFit Grovedale The Right Fit For You?
We know we are but come in for a FREE No-Sweat Intro to find out