Is CrossFit Grovedale For You?
The Double Under. Possibly the most polarising movement in CrossFit. Present in every Open since inception in 2011. A poetic display of skill… for some. A frustrating, painful, and seemingly…Read More
We’ve all seen people at the gym wearing a weightlifting belt. Maybe it was during squats, maybe it was some heavy deadlifts, heck maybe it was sit-ups… please tell me…Read More
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…Read More