Core Programs

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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Grovedale we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat on…we’ve got you. Click here to get started with a free no sweat intro or click on one of our programs below to find out more

On Ramp Program

Our world world class On Ramp program will get you feeling strong, confident and ready for CrossFit. A Five-session private foundational course scheduled at your convenience with one of our expert coaches.

CrossFit Group Class

Our staple 60 minute fitness class consisting of high inntensity functional movement tailored to your level.

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.


The most important factor in health and a core ingredient at CrossFit Grovedale. Speak with one of our awesome nutrition coaches and maximise your training and wellness.

Is CrossFit Grovedale The Right Fit For You?

We know we are but come in for a FREE No-Sweat Intro to find out


Phone: 0499077008