At CFGD, we customise everything to meet your specific needs. This is YOUR health journey and YOUR fitness experience. As a result we’re doing things differently and better at CFGD. All of our memberships include professionally programmed workouts that are tailored specifically to your fitness capability, schedule, and goals. We have numerous options for your personal health and fitness journey that get you world class coaching at every session, access to nutritional advice, and one-on-one help whenever you need it. When you become an unlimited member at CFGD, you get full access to our classes, open gym times, barbell club, mobility classes and more. Plus we have no lock-in contracts or joining fees!
We offer additional services including Personal Training and Personal Nutrition Coaching however our most popular packages are listed below.